Are you wondering how to stop your body from shaking? If so, you’re not alone, but there are a few things you can try. With that said, below are a few things you might want to try.
1. Stop Consuming Caffeine– If you suffer from tremors, and you consume caffeine, then you should reduce your caffeine intake or stop consuming it altogether. This includes coffee, soda, teas and things of that nature. In fact, caffeine may very well be one of the main causes of body shaking, and caffeine may also lead to other symptoms such as dizziness, anxiety and headaches. If you stop consuming caffeine, you might notice you won’t shake as much, so it’s worth it to reduce or stop caffeine consumption.
2. Quit Smoking And Drinking Alcohol– Another thing you should stop doing is drinking alcohol and using nicotine, if you excessively do it. However, if you find it hard to quite both, then you should reduce the number of cigarettes you smoke and how much alcohol you consume, as this may reduce your chances of experiencing tremors. Alcohol can affect the central nervous system and this is why you should stay away from it or reduce alcohol consumption.
3. Get Plenty Of Rest And Relax (aka Sleep Hacking)– All too often people don’t get enough sleep, and they are walking around with sleep deprivation, and they end up becoming stressed out. If you want to reduce your chances of experiencing shaking, then learn how to relax a bit more and get around 7-8 hours of sleep, or enough sleep that you deemed to be a proper amount of sleep. You might also want to learn how to meditate or take part in yoga because these activities can help you reduce stress and feel more relaxed and at ease.
4. Eat Healthier– You should try to eat healthier or consume foods packed with nutrients and vitamins. For example, fruits and veggies are loaded with various nutrients, and eating them may help you with tremors. Also, you might want to consider eating fruits that contain potassium, such as bananas, as they may help you reduce your chances of experiencing tremors.
There are other things you can do to try to stop your body from shaking. The above ways are just a few. If you want to stop tremors, then you should try some of the above methods and see if they will work.